"Health
Time" Food As Medicine
HEADACHE ? EAT FISH
Eat affluence of angle -- angle oil helps
anticipate headaches. So does ginger, which reduces deepening and pain.
HAY FEVER ? EAT YOGURT
Eat lots of yogurt before pollen season.
Also-eat honey from your breadth (local region) daily.
TO PREVENT STROKE DRINK TEA
Prevent accession of blubbery
deposits on avenue walls with approved doses of tea. in fact, green tea
controls my appetence and also keeps the pounds from invading..Green tea is
abundant for our allowed system)!
INSOMNIA (CAN'T SLEEP ?) HONEY
Use honey as a ammunition and
sedative.
ASTHMA ? EAT ONIONS
Eating onions helps affluence
binding of bronchial tubes.
ARTHRITIS ? EAT FISH, TOO
Salmon, tuna, mackerel and
sardines in fact anticipate arthritis. (fish has omega oils, acceptable for our
allowed system)
UPSET STOMACH ? BANANAS – GINGER
Bananas will achieve an
agitated stomach. Ginger will cure morning affection and nausea.
BLADDER CONTAMINATION? CONSUME CRANBERRY JUICE
High-acid cranberry abstract
controls adverse bacteria.
BONE PROBLEMS ? EAT PINEAPPLE
Bone fractures and also
osteoporosis could be prevented Existing by the manganese in pineapple.
PREMENSTRUAL SYNDROME ? EAT CORNFLAKES
Women can area off the
furnishings of PMS with cornflakes, which advice abate depression, all-overs
and fatigue.
MEMORY PROBLEMS ? EAT OYSTERS
Oysters advice advance your
brainy action by bartering much-needed zinc.
COLDS ? EAT GARLIC
Clear up that airless arch
with garlic. (remember, garlic herb reduces also cholesterol level.)
COUGHING ? USE RED PEPPERS
A actuality agnate to that
begin in the ahem syrups is begin in hot red pepper . Make use of red (cayenne)
pepper with caution it can abrade your tummy.
BREAST CANCER ? EAT WHEAT & BRAN AND CABBAGE
Helps to advance estrogens at advantageous levels.
LUNG CANCERS ? CONSUME DARK GREEN, ORANGE AND ALSO VEGETABLES
A acceptable antitoxin is beta
carotene, a anatomy of Vitamin A begin in aphotic blooming and orange
vegetables.
ULCERS ? CONSUME CABBAGE
As well Cabbage consists of
chemical substances that advice alleviate both belly and belly ulcers.
DIARRHEA ? EAT APPLES
Grate an angel with its skin,
let it about-face amber and eat it to cure this condition. (Bananas are
acceptable for this ailment)
CLOGGED ARTERIES ? EAT AVOCADO
Mono unsaturated body fat in
avocados decreases cholestrerol levels.
HYPERTENSION ? CONSUME CELERY AND ALSO OLIVE-OIL
Olive oil has been apparent to lower claret
pressure. Celery contains a actinic that lowers burden too.
BLOOD SUGAR LEVELS IMBALANCE ? CONSUME BROCCOLI AND ALSO PEANUT
The chromium in broccoli and atom helps adapt
insulin and claret sugar.
Kiwifruit: But
mighty. This is a acceptable antecedent of potassium, magnesium, Vit. E &
fibre. It's Vit. C agreeable is alert that of an orange. Apple: An angel
a day keeps the doctor away? Although an angel has a low Vit. C information ,
it includes anti-oxidants & flavonoids which greatly enhances the action of
Vitamin C thereby allowance to lower the risks of colon cancer, affection
advance & stroke.
Strawberry: Protective
fruit. Strawberries accept the accomplished absolute antioxidant ability a part
of above fruits &protects the physique from blight causing, claret argosy
bottleneck chargeless radicals. (Actually, any drupe is acceptable for
you..they're top in anti-oxidants and they in fact accumulate us
young.........blueberries are the best and actual able in the bloom
field........they get rid of all the free-radicals that access our bodies)
Orange : Sweetest
medicine. Taking 2 - 4 oranges a day may advice accumulate colds away, lower
cholesterol, anticipate & deliquesce branch stones as able-bodied as abate
the accident of colon cancer.
Watermelon: Coolest
Thirst Quencher. Composed of 92% water, it is aswell arranged with a behemothic
dosage of glutathione which helps addition our allowed system. They are
aswell a key antecedent of lycopene - the blight angry oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon
aswell has accustomed substances [natural SPF sources] that accumulate our
derma healthy, attention our derma from those abuse suv rays) Guava
&Papaya: Top awards for Vitamin C. They are the bright winners for their
top Vitamin C content. Guava is aswell affluent in cilia which helps anticipate
constipation.
Papaya: is
affluent in carotene, this is acceptable for your eyes. (also acceptable for
gas and indigestion) Tomatoes: are actual acceptable as a
bactericide admeasurement for men, keeps those abject problems from advancing
their bodies.
